5 Reasons to Workout !

Here are the top 5 reasons why I work out regularly and you should also consider working out.

1. Health:
A famous proverb says "Health is wealth". There is also this saying by Robin Sharma in the book "Who will cry when you die", If you don't have time for exercise, then you will have to make time for illness. The primary reason for us to work out and being fit should be to keep our health in top-notch condition. I go by the saying "Staying healthy is cool!"

2. Mobility:
Everybody now has a mobile phone. But is everyone mobile? Mobility in simple terms is the ability to move our body around freely with ease. Having good mobility in our joints and body will help us move around easily and help us carry our daily activities in a hassle-free manner.

3. Challenges:
Exercising throws up new challenges to our body and mind. I personally love challenges and solving problems. These challenges will help us unlock our potential and gives an opportunity for new us to emerge. Each time I hold a plank for 20 secs more than the previous time I raise my bar.

4.Good Looks:
The way you look is directly proportional to the way people perceive you. Your confidence levels boost up when you look good in the mirror. Everybody loves to fit into that short dress or a size smaller. Working out regularly will definitely make us look good.

5. Sound Mind:
A sound mind lives in a sound body. None can deny the power of the sound mind in our lives. To be able to perform better at our work, to be able to stay calm and composed we need a sound mind. I am sure with a regular fitness regime we will be able to develop a stronger mind to take on this world.

I am just hoping that you integrate any kind of fitness regime into your lives and make your lives awesome.