Here are the 5 forms of workout I really love to do. I recommend you start with any of these if you haven't already.
1. Dance:
Dancing is a very good form of cardio-based workout. The best part of dancing is we would actually not feel burdened by the term called "workout" instead we would enjoy the workout. We need to pick the right songs for the dance. Dancing helps in losing weight as well. There are many forms of dance-based workouts that would have music on. A few of them are Aerobics, Prowl(check cult website), Zumba, Dance fitness. If none suits you and none are available then a simple Tapanguchi dance would do the needful.
2. Yoga:
I am sure in some or other forms you must have been exposed to Yoga. Yoga is not just physical it bridges between our mental faculties and physical faculties. Synchronization between those two is very crucial for us. Yoga is a very effective form of workout for increasing the flexibility, range of motion and stretching. If you are not sure where to begin with then Suryanamaskaras must be a good start. You can follow this link to start with. There are multiple forms of yoga-like Power-Yoga, Hatha-Yoga, Vinyasa-Yoga, etc.
3. Walking/Running/Jogging:
Every one of us would have done this category of workouts. Of course, we walk, run or jog. But doing that consciously is what going to be considered a workout. So we can start with brisk walking for a kilometer. If you are not so tired, then increase the pace to slow jogging. After a while, you can rip and be another Usain bolt. These forms of workouts are good cardio workouts and will help us in losing weight.
4. Strength Training:
I am sure everyone would have heard this "If you stop strength training then you are gonna put on weight massively". I beg to differ because what will make one put on weight massively is their food habits. Of course, quitting any form of workout and not quitting overeating will make one increase weight. Strength training is to increase our strength by introducing some resistance in the movement. We can choose to do strength training without any fancy types of equipment. Instead of a simple squat, we can choose to hold a 2-liter water bottle and do a squat.
5. Sports:
I love being athletic. Any form of a sport like football, hockey, badminton, swimming will give a good workout to the body without your knowledge because you are too focused on winning the game. Of course, to play any game better, we need to pick other forms of a workout so that your body is conditioned.
As they say, the workout is just 30% of our fitness regime. Rest 70% is about what we eat, drink and how well we sleep.
1. Dance:
Dancing is a very good form of cardio-based workout. The best part of dancing is we would actually not feel burdened by the term called "workout" instead we would enjoy the workout. We need to pick the right songs for the dance. Dancing helps in losing weight as well. There are many forms of dance-based workouts that would have music on. A few of them are Aerobics, Prowl(check cult website), Zumba, Dance fitness. If none suits you and none are available then a simple Tapanguchi dance would do the needful.
2. Yoga:
I am sure in some or other forms you must have been exposed to Yoga. Yoga is not just physical it bridges between our mental faculties and physical faculties. Synchronization between those two is very crucial for us. Yoga is a very effective form of workout for increasing the flexibility, range of motion and stretching. If you are not sure where to begin with then Suryanamaskaras must be a good start. You can follow this link to start with. There are multiple forms of yoga-like Power-Yoga, Hatha-Yoga, Vinyasa-Yoga, etc.
3. Walking/Running/Jogging:
Every one of us would have done this category of workouts. Of course, we walk, run or jog. But doing that consciously is what going to be considered a workout. So we can start with brisk walking for a kilometer. If you are not so tired, then increase the pace to slow jogging. After a while, you can rip and be another Usain bolt. These forms of workouts are good cardio workouts and will help us in losing weight.
4. Strength Training:
I am sure everyone would have heard this "If you stop strength training then you are gonna put on weight massively". I beg to differ because what will make one put on weight massively is their food habits. Of course, quitting any form of workout and not quitting overeating will make one increase weight. Strength training is to increase our strength by introducing some resistance in the movement. We can choose to do strength training without any fancy types of equipment. Instead of a simple squat, we can choose to hold a 2-liter water bottle and do a squat.
5. Sports:
I love being athletic. Any form of a sport like football, hockey, badminton, swimming will give a good workout to the body without your knowledge because you are too focused on winning the game. Of course, to play any game better, we need to pick other forms of a workout so that your body is conditioned.
As they say, the workout is just 30% of our fitness regime. Rest 70% is about what we eat, drink and how well we sleep.
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